Muscles like glutes and hamstrings are the main muscles used in windmill exercise as these are the backbone of this workout. It works your core when you go down and helps to burn fat and provides strength. Windmill exercise is great exercise for overweight beginners which they can perform at home. This exercise works from your body center, if you have seen how an actual windmill works and rotates, somewhat you are also going to do that. You can easily perform it at home or outdoor without any equipment. Plank help to improve posture, flexibility, body posture, balance and it also strengthen and tones core muscles like spine, joints and pelvic. It is also a strength training and very powerful exercise that helps to strengthen abdominal, back, forearms and shoulder muscles.Ī lot of you guys will find it tough initially but if you can hold yourself for 10-15 seconds in the beginning that’s a great start. It also helps to lengthen the hips, core, thigh muscles and is a great stretching exercise for overweight beginners. It also strengthens and improves flexibility of spine.Īnother benefit of side bend is that it provides balance to your body and helps to tone excess fat from the waist and hip area. Side bends is great exercise for the overall body, it improves your posture and back muscles. This exercise looks very simple though it can be tough if you have put on a lot of fat around your waist area. You don’t even feel you are exercising in dancing as it is so fun to do and time just flies by. When you move your body and do any kind of step you are already burning calories and if you do it for 15-20 minutes this can help you tone down your body. It brings joy and can be fun to perform and if you have a partner in workout then this workout can burn a lot of calories in a single session. Well if you are just starting your exercise journey dancing can be the perfect way to jump on it. If you are someone who spends most time sitting at work then this workout is perfect for you as it improves strength and flexibility in the lower back and hip muscles. It helps to tone abdominal muscles and reduces fat from your waist and for many it is best low-impact exercise for obese beginners. Knee bent leg raises work your back, shoulder, legs, and hips muscles and is a very easy exercise for obese beginners. This one is also a very powerful core workout and any overweight beginner can perform it. This exercise also helps to tone thighs and provides great strength training for obese beginners. It works your thighs, butt, core, glutes, hamstrings and calves muscles. Half squats are a great exercise when you are just starting as it helps to set your body for higher intensity workouts. If you are already obese and are not involved in any type of physical activity or workout this puts you at risk of heart disease, diabetes type-2, high cholesterol levels. This exercise improves your breath, core strength and posture. It also works your shoulders, hip flexors and back muscles. Lying half leg raises helps beginners to perform abdominal focussed exercise that help to tone down abdominal, hip and waist muscles. It takes a lot of controlled diet and continuous workout to lose belly fat and get a well-toned body. The most common problem you guys face is getting rid of belly fat!
Stair climbing is very simple and effective exercise for obese beginners at home. If you have knee or back pain, do consult your physiotherapist before starting it as an exercise.
You can easily burn fat stored in your lower body and stair climbing for 15-20 minutes per day according to your health condition. It works muscles like glutes, quads, hamstrings, calves and even abdominal muscles. It helps to increase your breathing, lungs capacity and you receive more oxygen in your body compared to when you are at rest. Like walking, stair climbing is also very inexpensive and overweight people can just start it from any day. You also don’t need any equipment or apparel for walking but you do need well-cushioned shoes.Īccording to Health Harvard Publishing walking for 30 minutes per day at 3.5 mph can burn 133 calories for a person weighing 155 pounds. People of any group find it very easy to perform and overweight guys like you will also love it.
Whether you have never performed any kind of exercise in your life, walking is the best and easiest one you can start.
#Beginners workout routine for weight loss at home how to#
How To Start A Workout Routine When Overweight.
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